Achieving Authentic Balance in Your Body
What’s it all about?
Designed from both personal and professional experience, this e-course is for anyone who has struggled with body image and the rules of diet culture (and yes — we will cover exactly what diet culture IS).
The course is self-paced and includes dozens of resources, 40 video lessons, educational information & tools to enhance your learning.
You will learn exactly how to reject the oppression of the diet industry and create compassion and respect for your body.
Each module contains guided video lessons, activities, downloadable worksheets, and extra resources.
PLUS, once enrolled, you will receive additional bonus activities!
For less than the cost of ONE therapy session with me, you’ll gain lifetime access to my roadmap to creating body image resilience.
ANYTIME. ANYWHERE. FOREVER.
-
When I say that I GET IT - I mean it!
I spent a lifetime in battle with my body, trying to shrink myself and avoiding living. I tried every quick fix out there, spending hundreds of dollars on everything under the sun. I was saturated with messages about fat bodies, attractiveness, and “healthy habits.” From a young age, I found myself entangled in disordered eating behaviors, orthorexia, binge/restrict cycles, and compulsive exercise. Every attempt eventually failed and plunged me deeper into shame.
Part of me always rebelled against having to look or be a certain way. Even though I was inspired to create art to depict this rebellion, I always felt safer behind a camera than in front of it. I wrote both my high school and college thesis papers on the harm of beauty standards, and I while I thought it was total BS - I was still deeply uncomfortable in my body and bought into the notion that weight loss was the correct (and only) option.
It wasn't until my late 20s that I discovered the anti-diet community and my life changed forever. -- I was able to break free and I've had the honor of guiding my clients towards their own body peace. I created this course for those needing support that is affordable, accessible, and relatable. If my story resonates, check it out- it's YOUR turn!
If you are ready to change your relationship with your body and engage joyfully with life — enroll now!
In This Course:
You'll learn how to establish compassion and respect between your mind and body with 7 dedicated modules stacked with video lessons, exercises, handouts and much more - by someone who GETS it.
STOP the body shame chatter and finally breathe the free air of balance!
When you take the course, you’ll be led on a journey to healing your relationship with your body through the following 7 modules:
-
Welcome: We start by answering: What the hell even is diet culture? Why do we need to challenge it? What might a life of body respect and balance be like?
-
Exhaustion: Stop trying to do it all! Here we process your reasons for wanting to ditch diet culture and write a letter to our future self.
-
Awareness: Here we take stock of how affected you are through identifying all of the areas of your life impacted by diet culture. You will begin to connect with your physical body and identify underlying beliefs.
-
Unlearn & Relearn: Next, we dig into the lies/myths, learn the foundations of the anti-diet movement, unpack your personal story, and discover ways to identify sneaky diet culture.
-
Grief: This work requires that you release the fantasy life you’ve attached to obtaining the fantasy body. Here, we hold space to reckon with the pain and grief that shows up along the path to body acceptance.
-
Activation: You will be guided through several therapeutic themes that emerge including changing critical self-talk, challenging body beliefs, recognizing triggers, establishing boundaries, and practicing body neutrality. AND you will learn that faking it till you make it is totally okay!
-
Balance: Finally, you’ll process how far you have come, learn how to reintroduce health goals, look ahead for future pitfalls, and write a letter to a past version of yourself. This may be the end of the course, but it’s just the beginning of your LIFE!
What People Are Saying
"I am SOOOOO grateful to you! This course is pure gold! I wish I’d found you years ago before I wasted thousands on diets and ‘coaches’ that did nothing but perpetuate diet culture and continue the harm and cycle. But I found you now and you’re literally changing my life!"
— KM, verified e-course participant
"I bought the course and started it. WOW. I did the first visualization and it's so powerful. I wasn't expecting that. Excited to keep learning more :) "
-LH, verified e-course participant
“I love this course… It takes into account feelings and emotions surrounding diet culture…it’s not the typical lecture — it is a dynamic course with different exercises and activities to help the viewer engage. I felt like Katie was talking directly to me, knew when I needed a moment to pause. It felt like she was there when I had the “ah hah” moment!”
—KS, Registered Dietician
What’s Included
Need more?
-
Guided Imagery Activity
This is a mini version of the guided visualization (full version included in the course) that will help you to imagine what your life could ACTUALLY look like after rejecting diet culture.
After, check in with your emotional experience by using the free handout. Click HERE to check it out!
-
"This Body" Activity
This activity invites you to utilize your creativity to explore your relationship with your body as it is today, tomorrow and beyond.
Watch the video and follow along with the handout. Alternatively, you can use the provided coloring sheets for a more structured approach.
Click HERE to get started!
-
Exploration Questions
These questions serve as a launching point if you are considering changing your relationship with your body, food, and exercise. The questions help you to thoughtfully examine your current relationship with diet culture and kick start your healing!
Grab your exclusive free copy by clicking HERE!
One Time
Payment
$100
That’s less than the price of just one therapy session!
You CAN break free from body shame!
What are you waiting for? It’s time to change your life!
Note: you will be redirected to an external site.After purchasing, you will be sent a link to the course as well as a password. If you encounter any issues, please contact me at katiebongiornotherapy@gmail.com.