This is a SNEAK PEEK into Katie’s body image e-course, “Achieving Authentic Balance in Your Body.”

This activity involves a video of a guided imagery meditation (led by Katie) that guides you through a day of what your life could be like after rejecting diet culture. This is a mini version of the one included in the course.

After, check in with your emotions by using the free handout.

This activity is a bonus exercise to Katie’s body image e-course, “Achieving Authentic Balance in Your Body.”

This activity invites you to utilize your creativity to explore your relationship with your body as it is today, tomorrow and beyond.

Watch the video and follow along with the handout. Alternatively, you can use the provided coloring sheets for a more structured approach.